Joggling Times

Can you keep up with a Joggler? Below are the current world records for various Joggling distances along with my attempts to get vaguely close.

To improve your times you need to put a lot of variety into your training. Try the occasional hill run, or interval/track sessions, and try to have one long run a week (Saturday or Sunday are good days for this).

Also, why not join a running club. I run with the Lincoln and District Runners and it has definitely improved my running times.

Joggling requires juggling skills and upper body strength as well. Practice! Practice! Practice! throwing those balls is the name of the game. During a 10K race there are about 6000 ball throws and catchs.

Current World Records

Distance		Joggling Time (h:m:s)		Holder
100m		11.68		Owen Morse
400m		56.23		David Ferman
1 Mile		4:42		Will Howard
10K		36:27		Michal Kapral
Marathon		2:50:09		Michal Kapral
50 Miles		8:23:52		Perry Romanowski

My Records

Distance		Joggling Time (h:m:s)		Date
1 Mile		6:57		3 July 2009
5K		22:54		29 Jun 2011
10K		49:52		21 Mar 2010
1/2 Marathon		1:54:59		28 Feb 2010
Marathon		4:34:59		19 Oct 2009
70 Mile Ultra Marathon		20:28:00		23 July 2010