My Best Times

Can you keep up with a Joggler? My PB times for various distances are shown below.

To improve your times you need to put a lot of variety into your training. Try the occasional hill run, or interval/track sessions, and try to have one long run a week (Saturday or Sunday are good days for this).

Also, why not join a running club. I run with the Lincoln and District Runners and it has definitely improved my running times.

Joggling requires juggling skills and upper body strength as well. Practice! Practice! Practice! throwing those balls is the name of the game. During a 10K race there are about 6000 ball throws and catchs.

Distance		Joggling Time (h:m:s)		Date
1 Mile		6:57		3 July 2009
5K		23:16		26 May 2010
10K		49:52		21 Mar 2010
10 Miles		N/A		N/A
1/2 Marathon		1:55:02		28 Feb 2010
Marathon		4:34:59		19 Oct 2009
70 Mile Ultra Marathon		20:28:00		23 July 2010